4 Quick and effective ways to quit smoking

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Many people even had attempted to stop smoking forever but for some reasons, they failed.

Smoking is easy to learn but hard to unlearn. For die-hard smokers, hitting the brake is a big challenge for the following reasons:

– they crave for more nicotine

– they become more irritable

-they suffer from poor concentration

– & they often feel hungry.

However, if someone is really committed to quit, he’ll do everything to fulfill his goal.

Today is always the best time to start a healthier life. Isn’t it?

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Here are  some of the helpful tips proven to be effective.

Replace nicotine.- Patches or chewing gum relieves the withdrawal symptoms and double’s a smoker’s chance of successfully quitting.

Never say never. – The average smoker stops smoking and starts again four times before finally quitting: attempts to give up the habit should not be abandoned because of one failure.

Relax and refrain from alcoholic drinks. – About three-quarters of smokers who stop and start again do so either because of stress or active involvement in social occasions, especially those that involve alcohol.

Establish barriers. – Banning smoking in work areas and recreation rooms can help smokers who are trying to quit and relapse.

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Reference: International Medical Guide for Ships, World Health Organization.

If you think this blog post can help other people quit smoking, don’t forget to share it to them.

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Categories: Health | Tags: , , , , , | 1 Comment

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One thought on “4 Quick and effective ways to quit smoking

  1. Pingback: Smoking suffocates your chance to live longer | The Seaambassadors' Republic

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